Breast Lift Exercise Tips

As mentioned in the article Boobcamp Triumph, lingerie manufacturers a fitness program designed to shape the breast area is close has been launched.

The new fitness program designed exclusively by a former military instructor at the famous Camp Fitness, Boot Camp No. 1 development, sports.

Exercise for 30 minutes was designed to shape and tighten the muscles to support the chest area. If you have never done this kind of exercise, proceed as per your convenience. Add one part of his training every time you update successfully.

Warm

1st Start by turning the head to the muscles of the neck warmth. Look to the left, up, right and down. Repeat several times.

2nd Heat the muscles of the shoulders. Stand with feet shoulder width apart, arms stretched straight into the side with the palm facing forward and thumbs on top. Make a circular motion arm forward. Then, create a larger circular motion, with an area as you can. Repeat this circular motion, but backwards.

3rd Stand with feet shoulder width apart. Place your arms behind your back hook, with the palms facing outward. Keep your shoulders flat, then you pull with both hands locked on the shoulders. Hold the position for 10-15 seconds. You will feel the stretch on the front of the chest and shoulders.

Exercise 1: Dumbbell Press

1st Use two dumbbells kg with a weight of about 3. If there is no weight, use a water bottle size 500 ml

2nd Lie on your back with knees bent, feet and back against the floor. Hold weights in both hands, both arms stretched straight across the chest, ankle before the face. Put the load down in a controlled, slow motion, while the elbows are bent at right angles to the direction of the body, then lower the elbow as far as possible toward the floor.

3rd Perform 3 sets of 15 repetitions. Increase the number to increase to your strength.

Exercise 2: Dumbbell Flye

1st This exercise is designed to build chest muscles. Use light weights to avoid additional pressure on the shoulder.

2nd To the starting position, lying with the legs slightly bent and palms flat on the floor. Hold a dumbbell bent, arms slightly, then stretch your arms straight up in the body so that the dumbbells meet in the middle. Knuckles outward, while the fingers pointing inward.

3rd Slowly lower your arms with your elbows slightly bent, the left and right of the body until you feel a full stretch in the chest and shoulders. Inhale as you lower the arm, and hold the stretch for up to 5 counts. Then inhale with your mouth when lifting the arm up again.

4th Perform 3 sets of 15 repetitions. Increase the number to increase to your strength.

Exercise 3: Dumbbell Pullover

1st This exercise strengthens the chest muscles.

2nd Lie with your knees bent, back and feet flat on the floor. Hold a dumbbell with both hands in the middle, the position of barbell plate up and down.

3rd As a starting position, press the barbell to the upper chest with elbows slightly bent. She took a deep breath, slowly push the barbell over your head and down toward the back as close as possible to the ground. Make sure your elbows bent. Feel the stretch, exhale through the mouth. Then give the dumbbell over your head until you get the starting position.

4th Perform 3 sets of 15 repetitions.

Exercise 4: Rotational Push Up

1st This movement to train the shoulder muscles and the stability of the center, as well as the chest muscles and triceps. Have it your best shot, and the amount or the duration of each time you do succeed.

2nd Perform push-up position. Feet shoulder width apart, the curved fingers to prevent your lower body on the floor, arms straight but not locked at the bottom of your palms on the floor under the shoulders. For convenience, place your knees on the floor.

3rd Let your arms are stretched out as you bend the body less, and if you increase the body. Turn your body as an outward movement of the arm, so that you raised your left arm straight while the right arm at an angle of 180 degrees from the floor. Return to starting position, where both arms are slightly bent when the body is lowered, and up again when the body is spun and slid to the left. Change the movement by lifting the left arm up to.4. Perform 3 sets of 4 reps.

Section 7 of The Human Intelligence

Linguistic Intelligence

The ability to use words effectively, orally and in writing. Also includes the ability to manipulate the grammar or language to language sounds so sensitive to the meaning of the word, phrase, design, fonts, and able, with the good and beautiful to arrange.

Logical-mathematical Intelligence

The ability to make good use of figures to correct due to the sensitivity of the patterns and relationships between things, logic functions and other abstractions. The process used in this intelligence, among others, categorization (grouping some), classification (separation), deduction, generalization, calculation and testing of hypotheses. Suitable for anyone who like calculations quite complicated and very happy with the numbers game.

Spatial Intelligence

The ability of the perception of visual-spatial world accurately and to transform. This intelligence includes sensitivity to color, line, form, space and relationships between the elements, the ability to something, imagine presentation idea with a visual way to orient ourselves according to a spatial matrix. You want to deceive themselves, when the streets, but you can always find a way. This is your intelligence.

Bodily-kinesthetic Intelligence

The ability to use the whole body, to provide ideas or feelings, abilities, with your hands or something to change, strength flexibility, express will refer matters relating to the touch. When you make love to buckling penik, or prefer to learn physics formulas by heart, like gymnastics, here you!

Intelligence Intrepersonal

The ability to perceive and distinguish moods, intentions, motivation and feelings of others. Sensitivity to facial expressions, they were, the voice, the ability to effectively execute on these signs and effects on groups of people to perform certain actions.

Intrapersonal Intelligence

The ability to understand and act based understanding. Sensitivity against are to raise awareness of mood, desire, the ability to self-disciplined, understanding, respect themselves.

Naturalist Intelligence

Expertise to identify and categorize the type of environment is a sensitivity to natural phenomena, the ability to distinguish between inanimate matter.

Brain Still Active, Although it Has Been Severed Head

After thousands of years studied by many, began to unfold some of the mysterious human brain. There are several facts that may have occurred previously never on humans.

The brain is one of the most amazing organs in the human body, because he can control the central nervous system function normally.

The human brain is very complex and consists of about 100 billion nerve cells (neurons) and there are so many things going on inside the brain with a variety of different areas. Because of the brain, including the vital organs in the human life.

From HowStuffWorks quoted here are some other facts about the human brain are largely unknown:

1st The brain remains active, even when the head is severed.
Based on the observations of some of the story is well known that the human brain, it can remain active for a few seconds after the head chopped off. But the doctors believe that it is a reflection of muscle spasms.

Dr. Harold Hillman, a former director of the Unity Laboratory of Applied Neurobiology at the University of Surrey, said that the death occurred due to the separation between the brain and spinal cord, but it is painful, that too many countries do not impose this method.

2nd The brain can learn about subliminal messages.
The brain can learn to influence the message from a person's subconscious, that the person's behavior. Many companies use this as a promotional event for someone to buy its products influence.

3rd The drugs can cause holes in the brain.
One study suggested the use of drugs like marijuana can relieve a bit of memory, while there may be cause for drugs like cocaine or ecstasy holes in the brain. In fact, the only thing that can cause holes in the brain, the result of trauma or physical effects.

In addition to a study from the New Scientist claimed the use of long-term medication abnormal growth of the brain that are permanent can cause, it is difficult to change the behavior of an addict.

4th The human brain is gray.
Some parts of the body has its own color, blood, tissue, bone or other liquids. But if the human brain preserved in a jar and still beat most of the gray, because it is sometimes called is whole brain gray matter. But the brain also contains white matter remains that consists of nerve fibers connecting the gray matter.

While the black component is the substantia nigra, which is a black neuromelanin, a special pigment that is the same color of skin and hair and the border of the basal ganglia.

5th The human brain is the biggest brain.
Some animals can their brains to do different things done by man. But the truth is the greatest human brain size is compared to the brains of all animal species. The average brain weight of 1.361 kg adult human is heavy, the weight is considered almost the same with animals dolphin as an intelligent animal.

But the weight of his brain size is compared, so that the human brain remains the largest. In addition to intelligence, is also associated with various components in the brain, and mammals have the largest cerebral cortex responsible for memory function, communication and thinking.